The myth of stress : where stress really comes from, and how to live a happier and healthier life / Andrew Bernstein.
Material type:
TextPublication details: New York, NY : Free Press, 2010Description: xiv, 287 pages : illustration ; 24 cmISBN: 9781439159453Subject(s): Stress (Psychology) | Self-realization | Success in businessDDC classification: 155.9/042
Contents:
The truth about stress. The myth exposed ; The power of insight ; The birth of stress -- Insight in action. The myth of traffic ; The myth of anger ; The myth of conflict resolution ; The myth of weight loss ; The myth of success ; The myth of financial happiness ; ActivInsight in context ; The myth of uncertainty ; The myth of a broken heart ; The myth of having too much to do ; The myth of regret ; The myth of discrimination ; The myth of dying too soon -- Appendix 1. Frequently asked questions -- Appendix 3. The ActivInsight worksheet.
| Item type | Current library | Call number | Status | Date due |
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Pusat Sumber Pendidikan IABCGH | R 155.9042 BER 2010 (Browse shelf (Opens below)) | Available |
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| R 070.5797 NOR Teknologi buku elektronik (e-buku) / | R 128.2 OXF 1987 The Oxford companion to the mind / | R 153.42 PEN 2013 C.1 PENTAKSIRAN KEMAHIRAN BERFIKIR ARAS TINGGI. | R 155.9042 BER 2010 The myth of stress : where stress really comes from, and how to live a happier and healthier life / | R 158.1 ABG 1998 Bukan hanya angan-angan : bagaimana menukar angan-angan kepada realiti / | R 170.44 HUB 2009 Tuntutan budi pekerti: buku panduan umum menuju hidup yang lebih baik/ | R 170.44 HUB 2009 The way to happiness : a common sense guide to better living |
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