The myth of stress : where stress really comes from, and how to live a happier and healthier life / Andrew Bernstein.

By: Bernstein, Andrew (Andrew J.)Material type: TextTextPublication details: New York, NY : Free Press, 2010Description: xiv, 287 pages : illustration ; 24 cmISBN: 9781439159453Subject(s): Stress (Psychology) | Self-realization | Success in businessDDC classification: 155.9/042
Contents:
The truth about stress. The myth exposed ; The power of insight ; The birth of stress -- Insight in action. The myth of traffic ; The myth of anger ; The myth of conflict resolution ; The myth of weight loss ; The myth of success ; The myth of financial happiness ; ActivInsight in context ; The myth of uncertainty ; The myth of a broken heart ; The myth of having too much to do ; The myth of regret ; The myth of discrimination ; The myth of dying too soon -- Appendix 1. Frequently asked questions -- Appendix 3. The ActivInsight worksheet.
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BUKU BUKU Pusat Sumber Pendidikan IABCGH
R 155.9042 BER 2010 (Browse shelf (Opens below)) Available 209275

Includes bibliographical references.

The truth about stress. The myth exposed ; The power of insight ; The birth of stress -- Insight in action. The myth of traffic ; The myth of anger ; The myth of conflict resolution ; The myth of weight loss ; The myth of success ; The myth of financial happiness ; ActivInsight in context ; The myth of uncertainty ; The myth of a broken heart ; The myth of having too much to do ; The myth of regret ; The myth of discrimination ; The myth of dying too soon -- Appendix 1. Frequently asked questions -- Appendix 3. The ActivInsight worksheet.

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