Anxiety, phobias, and panic / Reneau Z. Peurifoy.

By: Peurifoy, Reneau Z [author.]Material type: TextTextPublication details: New York : Warner Books, 2005Edition: Rev. & updatedDescription: xiii, 376 pages ; 23 cmISBN: 9780446692779Subject(s): Anxiety -- Popular works | Phobias -- Popular works | Panic disorders -- Popular works | Stress management | Self-help techniquesDDC classification: 616.8522 PEU 2005
Contents:
What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
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Available 0000021696

Includes index.

What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.

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