Bennett-Goleman, Tara.

Mind whispering : how to break free from self-defeating emotional habits / Tara Bennett-goleman. - London : Rider, 2014. - viii, 325 pages ; 20 cm

Includes bibliographical references and index.

9781846043390


Mindfulness-based cognitive therapy.
Peace of mind.
Meditation.
Emotions.
Calmness
Cognitive psychology.

158.1 BEN 2014

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