000			01260nam a2200265Ia 4500
003			IAB
005			20221201094823.0
008			210305s9999||||xx |||||||||||||| ||und||
020			_a9780446692779
040			_cDLC
082			_a616.8522 PEU 2005
100			_aPeurifoy, Reneau Z. _eauthor.
245		0	_aAnxiety, phobias, and panic / _cReneau Z. Peurifoy.
250			_aRev. & updated.
260			_c2005. _aNew York : _bWarner Books,
300			_axiii, 376 pages ; _c23 cm.
500			_aIncludes index.
505			_aWhat, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
650			_aAnxiety _vPopular works.
650			_aPhobias _vPopular works.
650			_aPanic disorders _vPopular works.
650			_aStress management.
650			_aSelf-help techniques.
942			_2ddc _cBOOK
999			_c21704 _d21704